Doodyer's Journal, 14 September 2010

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Weigh In record (no journal entry) for 14 September 2010

177.0 lb Lost so far: 8.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2010:

884 kcal

Fat: 37.76g | Prot: 46.21g | Carb: 92.10g. Breakfast: Instant Oatmeal - Plain. Lunch: Roast Beef Sandwich, Chicken Noodle Soup. Dinner: Butter (Salted), Light Rye Crispbread, Greek Salad. more...

2192 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Doodyer's Journal, 14 September 2010

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