Weigh In record (no journal entry) for 01 February 2020
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195.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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3027 kcal
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Fat: 125.81g | Prot: 160.31g | Carb: 358.19g.
Breakfast: Granny Smith Apples, Premier Nutrition High Protein Shake - Strawberries & Cream, Chiquita Banana. Lunch: McDonald's French Fries (Small), McDonald's Chicken McNuggets (6 Pieces), Coca-Cola Coca-Cola Classic (12 oz). Dinner: Daisy Sour Cream, Chipotle Mexican Grill Chicken Tacos, Chipotle Mexican Grill Barbacoa Tacos, Daisy Sour Cream, Minute Maid Light Pink Lemonade. Snacks/Other: Planters Honey Roasted Peanuts, Quest Cookies & Cream Protein Bar, Quest Cookies & Cream Protein Bar, Pepsi Pepsi (20 oz). more...
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3320 kcal
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Activities & Exercise:
Elliptical - 36 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Running (jogging) - 5/mph - 18 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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