Weigh In record (no journal entry) for 24 March 2013
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151.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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1973 kcal
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Fat: 83.64g | Prot: 126.74g | Carb: 240.09g.
Breakfast: Chewy Granola Bars - Chocolate Chip, Blueberries, Chia Seed, Dean's small curd cottage cheese, Coffee (Espresso Brewed) , Cream (Half & Half) , Fiber Supplement. Lunch: Hot Giardiniera, Apples, Ginger Ale, Italian Beef. Dinner: Chinese Style Sausage, Cooked Kale (Fat Added in Cooking), Fried Battered Clams, White Rice, White Wine & Garlic Mussels. Snacks/Other: Lollipop, Hard Candy, Red Carpet Red Velvet Cake Ice Cream. more...
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2421 kcal
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Activities & Exercise:
Treadmill - 45 minutes, Pedometer - 1 minute, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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