Weigh In record (no journal entry) for 24 March 2013
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236.0 lb
Lost so far: 20.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2013:
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727 kcal
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Fat: 26.86g | Prot: 62.24g | Carb: 53.53g.
Breakfast: Cooked Egg White. Lunch: Frozen Whipped Topping, Strawberry Gelatin Dessert, Roasted Broiled or Baked Chicken Breast, California Blend, Turnip Greens Seasoned Southern Style, Cooked Green String Beans (Fat Added in Cooking). more...
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losing 1.5 lb a week
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