Weigh In record (no journal entry) for 14 September 2010
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191.0 lb
Lost so far: 3.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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1814 kcal
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Fat: 57.69g | Prot: 61.85g | Carb: 253.86g.
Breakfast: Chocolate Cup Cakes with Creamy Filling, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Tortilla Corn Chips, Light Fat Free Harvest Peach Yogurt, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled). Dinner: Thousand Island Dressing, Mixed Salad Greens, Spaghetti with Marinara (Regular). Snacks/Other: Extra Fancy Mixed Nuts, Chocolate Syrup, Super Premium Vanilla Ice Cream. more...
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2110 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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