stp356's Journal, 14 September 2010

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Weigh In record (no journal entry) for 14 September 2010

164.0 lb Lost so far: 0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2010:

1740 kcal

Fat: 76.78g | Prot: 60.56g | Carb: 213.97g. Breakfast: bran muffin. Lunch: hot dog. Dinner: cream cheese, bran muffin, brown rice, baked beans. Snacks/Other: yogurt, baked chips. more...

1940 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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stp356's Journal, 14 September 2010

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