Shaynzz's Journal, 24 March 2013

137.0 lb Lost so far: 1.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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874 kcal

Fat: 35.74g | Prot: 94.29g | Carb: 43.77g.   Breakfast: Cottage Cheese, Egg, TLC Layered Granola Bars - Peanutty Dark Chocolate. Lunch: Ground Beef, Chicken Breast (Skin Not Eaten). Snacks/Other: Iced Caffe Americano (Tall), Divine Filled Chocolates. more...

1696 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...