Weigh In record (no journal entry) for 01 February 2020
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185.8 lb
Lost so far: 0 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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460 kcal
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Fat: 10.94g | Prot: 34.21g | Carb: 57.56g.
Breakfast: Веселый Молочник Кефир 1%. Lunch: Parmalat Молоко Низколактозное 0,05%, Чай, Яблоко Зеленое. Dinner: Parmalat Молоко Низколактозное 0,05%, Кофе. Snacks/Other: Село Зеленое Молоко Низколактозное 1,8%, Чай. more...
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gaining 2.8 lb a week
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