Weigh In record (no journal entry) for 01 February 2020
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234.2 lb
Lost so far: 0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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1740 kcal
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Fat: 44.19g | Prot: 52.59g | Carb: 279.95g.
Lunch: Honey , Quaker 100% Whole Grain Oatmeal. Dinner: Lipton Diet Mixed Berry Green Tea (Bottle), Market Pantry Colby Jack Shredded Cheese, Heinz HomeStyle Gravy Classic Chicken Gravy, Tyson Foods Chicken Nuggets (4 Pieces), Mashed Potato made with Water (from Dry). Snacks/Other: On The Border Tortilla Chips, Bigelow Tea Raspberry Royale, Nasoya Chinese Style Noodles, Lipton Diet Mixed Berry Green Tea, Kraft Macaroni & Cheese Original. more...
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gaining 0.5 lb a week
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