T-Moe's Journal, 01 February 2020

153.0 lb Lost so far: 19.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 67.58g | Prot: 51.22g | Carb: 115.37g.   Breakfast: Coffee. Lunch: Werther's Original Sugar Free Chewy Caramels, Great Value Mixed Nuts, Fresh Express Chopped Kit Sweet Kale Salad. Snacks/Other: Keto Muffin, Mac's Snacks Red Hot Pork Skins, Bob's Red Mill Old Country Style Muesli, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

1771 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...