Weigh In record (no journal entry) for 24 March 2013
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146.2 lb
Lost so far: 0.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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2895 kcal
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Fat: 88.19g | Prot: 98.89g | Carb: 432.73g.
Breakfast: Generation UCAN Vanilla Protein Drink, Bananas , Fat Free Skim Milk, Generation UCAN Vanilla Protein Drink, Frozen Whole Strawberries. Lunch: Kraft Easy Cheese, Sharp Cheddar, Wheat Thins Reduced Fat Baked Snack Crackers, Mountain Dew (20 oz), Reduced Fat Sea Salted Potato Chips, Reduced Fat Sea Salted Potato Chips. Dinner: Pepperoni Pizza. Snacks/Other: Coffee, Pop-Tarts Frosted - Blueberry, Generation UCAN Sports Drink. more...
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4042 kcal
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Activities & Exercise:
Running - 9/mph - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 9 hours and 30 minutes. more...
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gaining 21.0 lb a week
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