Weigh In record (no journal entry) for 01 February 2020
|
220.5 lb
Lost so far: 41.9 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2020:
|
1353 kcal
|
Fat: 50.26g | Prot: 98.18g | Carb: 136.67g.
Breakfast: Банан, Кокосовое Масло, Сыр Российский, Овсяные Хлопья, Яйцо. Lunch: Котлеты из Куриной Грудки, Булгур (Вареный). Dinner: Творог 5%, Lactel Лактония Кефирная 0,05%, Арахис, Биос Протеин. Snacks/Other: Апельсин, Капучино. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ket92's weight history
|