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16 hr fast
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187.0 lb
Lost so far: 11.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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964 kcal
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Fat: 73.57g | Prot: 54.51g | Carb: 25.34g.
Breakfast: Trader Joe's Heavy Whipping Cream, Coffee, Butter , Hass Avocado, Publix Large Grade A Eggs, Oscar Mayer Naturally Hardwood Smoked Bacon. Lunch: NuNaturals Clear Stevia, Green Tea, Sliced Ham (Extra Lean), Sargento Ultra Thin Sliced Provolone Cheese, Fresh Express Caesar Complete Salad Kit. Dinner: Tomatoes. Snacks/Other: Member's Mark Fried Pork Rinds. more...
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gaining 7.0 lb a week
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