Weigh In record (no journal entry) for 01 February 2020
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239.0 lb
Lost so far: 89.4 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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1873 kcal
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Fat: 88.68g | Prot: 61.97g | Carb: 211.19g.
Lunch: Silk Pure Almond Milk - Dark Chocolate, Sam's Choice Chocolate Chip Cookies, Bertolli Italian Sausage & Meatball Rigatoni, Amy's Rice Mac & Cheese. Dinner: Frankfurter or Hot Dog on Bun. more...
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gaining 6.3 lb a week
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inmsweantitrust's weight history
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