Weigh In record (no journal entry) for 24 March 2013
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173.2 lb
Lost so far: 3.2 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2013:
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1765 kcal
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Fat: 108.21g | Prot: 81.54g | Carb: 131.61g.
Breakfast: Healthy Multi-Grain Bread, Seasoned Potato Express Rosemary & Roasted Garlic Potatoes, Avocados. Lunch: Scrambled Egg (Whole, Cooked), Canadian-Style Bacon (Cured). Dinner: Sweet Red Peppers, Broccoli, Carrots, Greek Dressing, Black Beans, Grilled Chicken (Skin Not Eaten), Walnuts, Mixed Nuts in Shell. more...
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losing 5.6 lb a week
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