Weigh In record (no journal entry) for 01 February 2020
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192.5 lb
Lost so far: 37.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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2219 kcal
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Fat: 135.94g | Prot: 79.27g | Carb: 175.51g.
Breakfast: Cream Cheese, Great Value Half & Half, Butter, Thomas' Original English Muffins, American Cheese, Scrambled Egg (Whole, Cooked), Starbucks Freshly Brewed Coffee (Grande). Dinner: Pizza with Meat. Snacks/Other: Pistachio Nuts, Pistachio Nuts, Market Pantry Ice Cream Bars (47g), Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Planters Salted Peanuts (1 oz), Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Market Pantry Ice Cream Bars (47g). more...
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losing 2.5 lb a week
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