Weigh In record (no journal entry) for 01 February 2020
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232.1 lb
Lost so far: 55.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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1008 kcal
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Fat: 67.23g | Prot: 50.00g | Carb: 51.84g.
Breakfast: Богдамилк Сыр Рассольный Брынза, Яичница. Lunch: Картошка Вареная, Сосиски Молочные. Snacks/Other: Мандарины. more...
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losing 10.8 lb a week
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