Weigh In record (no journal entry) for 01 February 2020
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117.7 lb
Lost so far: 2.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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1344 kcal
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Fat: 61.05g | Prot: 54.28g | Carb: 141.00g.
Breakfast: Specially Selected Brioche Dinner Rolls, BelGioioso Fresh Mozzarella Cheese, Trader Joe's Soy Milk Creamer, Coffee (Brewed From Grounds), Vital Proteins Collagen Peptides. Lunch: Slim-Fast Shakes - Cappuccino Delight. Dinner: Trader Joe's Mini Vegetable Samosas, Trader Joe's Paneer Tikka Masala. Snacks/Other: Trader Joe's Brownie Crisp Coffee Ice Cream Sandwiches, Sargento Pepper Jack Snacks Cheese Sticks, Trader Joe's Honey Whole Wheat Pretzel Sticks. more...
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losing 4.2 lb a week
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