Weigh In record (no journal entry) for 14 September 2010
|
138.9 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2010:
|
1350 kcal
|
Fat: 49.41g | Prot: 84.39g | Carb: 147.23g.
Breakfast: Sugar, Cappuccino, milk non fat, Special K, Whey protein. Lunch: subway cookie, pepsi , subway tuna. Dinner: arepa. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nayuribe's weight history
|