KathyMI's Journal, 01 February 2020

309.0 lb Lost so far: 0 lb.    Still to go: 109.0 lb.    Diet followed 100%.

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1167 kcal

Fat: 56.82g | Prot: 53.75g | Carb: 146.63g.   Breakfast: Bananas, Quaker Instant Oatmeal - Maple & Brown Sugar, Alpine Valley Raisin Cinnamon Whole Wheat Bread. Lunch: Grapes, Egg, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Salad/Rasp Drsg/Crunchies/Croutons. Dinner: Great Value Ground Beef 73/27, Cooked Mushrooms (Fat Not Added in Cooking), Safeway Baby Carrots, Zucchini, Yellow Summer Squash. Snacks/Other: Diet Gelatin Dessert with Fruit and Whipped Topping (Sweetened with Low Calorie Sweetener). more...

3512 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...