Weigh In record (no journal entry) for 01 February 2020
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223.5 lb
Lost so far: 12.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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2033 kcal
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Fat: 89.64g | Prot: 63.45g | Carb: 217.05g.
Lunch: Nestle Yorkie Raisin & Biscuit, Burger King Fries (Medium), Burger King Whopper . Dinner: Five Guys Hot Dog, Heineken Beer. Snacks/Other: Red Bull Energy Drink (Can), Dairylea Cheese Slices. more...
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gaining 9.3 lb a week
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