Weigh In record (no journal entry) for 24 March 2013
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109.3 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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1515 kcal
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Fat: 57.22g | Prot: 51.72g | Carb: 196.96g.
Breakfast: Almond Milk, Sponge Cake. Lunch: Extra Juicy Bits, Baby New Potatoes, Cod Mornay Fish Cakes. Dinner: Almond Milk, Aberdeen Angus Quarterpounders, Baby New Potatoes. Snacks/Other: Apple Frangipane. more...
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1620 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Housework - 20 minutes, Desk Work - 45 minutes, Standing - 4 hours and 20 minutes, Sitting - 4 hours and 55 minutes, Sleeping - 12 hours and 30 minutes. more...
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gaining 7.7 lb a week
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