Weigh In record (no journal entry) for 24 March 2013
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244.5 lb
Lost so far: 6.8 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2013:
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2658 kcal
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Fat: 102.71g | Prot: 82.81g | Carb: 287.66g.
Breakfast: Gouda oder Edamer, Marmelade, Kaffee mit Milch, Franzbrötchen. Dinner: Roggenbäcker Herzhaft & Kräftig. Snacks/Other: Spiegelei, Ramazzotti, Whisky, Whisky, Birnen, Apfelsinen, Apfel, Whisky, Marmelade, Kaffee mit Milch, Weizenbrötchen, Kaffee mit Milch. more...
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losing 21.6 lb a week
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todi 009's weight history
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