sonjag1's Journal, 23 March 2013

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I've worked hard for only 3 lbs. My metablisim is no friendly

162.0 lb Lost so far: 3.0 lb. Still to go: 37.0 lb. Diet followed 100%.

Diet Calendar Entries for 23 March 2013:

1012 kcal

Fat: 60.47g | Prot: 74.98g | Carb: 45.66g. Breakfast: Fried Egg, Mild Country Sausage Patties. Lunch: Mixed Salad Greens, Tuna Salad with Egg, mixed green salad. Dinner: Lite Balsamic Vinaigrette Dressing, captain d's salmon salad. Snacks/Other: advantage chocolate chip granola bar. more...