jpendleton's Journal, 23 March 2013

215.0 lb Lost so far: 2.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2080 kcal

Fat: 76.11g | Prot: 63.63g | Carb: 227.17g.   Breakfast: Hamburger or Hotdog Rolls, 2% Milk American Cheese Singles, Egg, Bacon, Morning Coffee. Lunch: Onion Rings (Breaded and Fried), Sweet Tea, Son of Baconator. Dinner: Lemonade Tea. Snacks/Other: Grand Marnier. more...

2376 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...