Weigh In record (no journal entry) for 01 February 2020
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199.7 lb
Lost so far: 34.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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2741 kcal
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Fat: 124.85g | Prot: 87.77g | Carb: 307.74g.
Breakfast: Экомилк Масло Сливочное 82,5%, Чай, Царь Геркулес Овсяные Хлопья. Lunch: Зеленое Яблоко, Хлебодар Хлеб Ржаное Чудо, Чай, Селедка под Шубой. Dinner: Хлебодар Хлеб Ржаное Чудо с Клюквой, Магнит Авокадо, Котлета Говяжья, Яготинське Какао на Молоке. more...
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2205 kcal
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Activities & Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...
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gaining 1.5 lb a week
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