Weigh In record (no journal entry) for 12 January 2011
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262.0 lb
Lost so far: 33.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1048 kcal
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Fat: 50.75g | Prot: 66.18g | Carb: 89.54g.
Breakfast: Bell Peppers, Oranges, Coffee (Brewed From Grounds), Sugar Free French Vanilla Powder Coffee Creamer, Chunk Light Tuna in Water. Lunch: Large Shrimp, Beef Steak, Flour Tortillas, Bell Peppers, Olive Oil, Refried Beans (Canned), 100% White Corn Restaurant Style Tortilla Chips. more...
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2895 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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