Ldup's Journal, 23 March 2013

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Weigh In record (no journal entry) for 23 March 2013

217.0 lb Lost so far: 31.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:

1332 kcal

Fat: 26.81g | Prot: 47.26g | Carb: 171.09g. Breakfast: Lait avec 2% de Matières Grasses, Morning Crisp. Lunch: General Tao Chicken. Dinner: Vin de Table Rouge, Broccoli and Cheddar Roasted Potatoes. more...

2925 kcal

Activities & Exercise: Shopping - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Ldup's Journal, 23 March 2013

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