xjohnnyox's Journal, 31 January 2020

215.4 lb Lost so far: 26.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1966 kcal

Fat: 73.99g | Prot: 88.36g | Carb: 315.15g.   Breakfast: Coffee. Lunch: Mixed Salad Greens, Hass Avocado. Dinner: World's Finest Chocolate Milk Chocolate Bar,  xJohnnyox Taco Soup. Snacks/Other: Coca-Cola Cherry Coke, Buttered Popcorn Popped in Oil, Coconut and Nut Cookie. more...

2524 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...