Weigh In record (no journal entry) for 31 January 2020
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218.8 lb
Lost so far: 13.9 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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885 kcal
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Fat: 56.44g | Prot: 46.86g | Carb: 45.46g.
Breakfast: Colby Jack Cheese. Lunch: Mayonnaise , Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Taco Bueno Pico de Gallo, Guerrero Flour Tortillas (Fajita Size). more...
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losing 3.1 lb a week
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