Weigh In record (no journal entry) for 31 January 2020
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201.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1895 kcal
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Fat: 77.21g | Prot: 103.82g | Carb: 99.45g.
Breakfast: Optavia Golden Chocolate Chip Pancakes, Jamba Juice Wheatgrass Detox Shot (2 oz). Lunch: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Dinner: Taylor Farms Avocado Ranch Chopped Kit, Ice Cream, Rotisserie Chicken. Snacks/Other: Vodka. more...
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losing 1.3 lb a week
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wesley sinclair's weight history
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