jjschaaf's Journal, 31 January 2020

198.6 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 73.88g | Prot: 83.84g | Carb: 211.77g.   Breakfast: Latte Coffee, Scrambled Egg . Lunch: Birds Eye Protein Blends Italian Style. Dinner: New York The Original Texas Garlic Toast, Spaghetti with Tomato Sauce and Meatballs. more...

3096 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Driving - 1 hour, Sleeping - 7 hours and 35 minutes, Desk Work - 8 hours, Sitting - 7 hours. more...