jessejames632's Journal, 31 January 2020

217.7 lb Lost so far: 9.5 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 53.18g | Prot: 50.05g | Carb: 155.16g.   Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Jennie-O Turkey Hot Dogs, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Heiner's White 35 Reduced Calorie Bread, Great Value Sugar Free Peach Drink Mix, Water, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Bananas, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, EarthGrains 35 Calorie White Bread, Water. more...

2515 kcal

Activities & Exercise: Sleep and normal default - 22 hours and 59 minutes, Samsung Health - 1 hour and 1 minute. more...