Weigh In record (no journal entry) for 31 January 2020
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174.8 lb
Lost so far: 7.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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2830 kcal
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Fat: 65.69g | Prot: 76.80g | Carb: 273.16g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Organic Soft Multigrain Bread, Butter, poached egg. Dinner: Lundberg Risotto Arborio Rice, Trader Joe's Medium Cooked Shrimp Tail-off, Butter, Cooked Asparagus (from Fresh). Snacks/Other: Trader Joe's Swiss Milk Chocolate, Brie Cheese, Talenti Alphonso Mango Sorbetto, Ben & Jerry's Moophoria Chocolate Milk and Cookies, Red Table Wine, Stella Artois Lager. more...
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2271 kcal
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Activities & Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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