Weigh In record (no journal entry) for 01 February 2020
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130.7 lb
Lost so far: 4.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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1087 kcal
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Fat: 41.15g | Prot: 67.24g | Carb: 138.96g.
Breakfast: Latte Coffee. Lunch: Panera Bread Grilled Chicken Caesar Salad. Dinner: Carrots , Green Peas , Potatoes (Flesh Without Skin, Without Salt, Boiled) . Snacks/Other: Pure Heart Seedless Watermelon, Oranges . more...
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steady weight
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