johnmetz's Journal, 23 March 2013

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Weigh In record (no journal entry) for 23 March 2013

201.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:

405 kcal

Fat: 17.91g | Prot: 19.98g | Carb: 42.10g. Breakfast: Coffee with Cream and Sugar, Whole Wheat Bread, Fried Egg. more...

3657 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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johnmetz's Journal, 23 March 2013

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