Weigh In record (no journal entry) for 31 January 2020
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245.2 lb
Lost so far: 18.6 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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669 kcal
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Fat: 17.69g | Prot: 27.14g | Carb: 103.00g.
Breakfast: Jenny Craig Cinnamon Coffee Cake, Huy Fong Foods Sriracha Hot Chili Sauce, Metamucil Cinnamon Spice Fiber Wafers, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Hazelnut Coffee Creamer, All Whites 100% Liquid Egg Whites, Kroger Fruit on the Bottom Yogurt - Black Cherry. more...
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gaining 18.2 lb a week
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