bumbye's Journal, 31 January 2020

150.1 lb Lost so far: 19.9 lb.    Still to go: 150.1 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 47.79g | Prot: 50.60g | Carb: 164.84g.   Breakfast: My Coffee, Fuji Apples. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Roast Beef Sandwich. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Mochi Rice Nuggets, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Organic Air Popped Popcorn, Aloha Gourmet Iso Peanut. more...

808 kcal

Activities & Exercise: Weight Training (moderate) - 13 minutes, Cardiac Rehab - 51 minutes, Apple Health - 22 hours and 56 minutes. more...