Weigh In record (no journal entry) for 31 January 2020
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232.2 lb
Lost so far: 10.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1540 kcal
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Fat: 70.00g | Prot: 81.00g | Carb: 150.00g.
Breakfast: T. J. Farms Hashbrown Patties, Thomas' Light English Muffin, Naturegg Eggs. Lunch: Lay's Wavy Original Potato Chips, Oscar Mayer Carving Board Buffalo Chicken, Azteca Flour Tortilla - Taco Size. Dinner: New York Original Texas Toast Garlic & Butter Flavored Croutons, Wish-Bone Just 2 Good! Western Light Dressing, Deans Cottage Cheese, Kraft Shredded Colby & Monterey Jack Cheese, Great Value Romaine Lettuce, Sabatasso's Pizzeria Pizza Singles Pepperoni. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch). more...
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losing 2.1 lb a week
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