Weigh In record (no journal entry) for 31 January 2020
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167.8 lb
Lost so far: 14.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1444 kcal
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Fat: 74.10g | Prot: 49.99g | Carb: 147.57g.
Breakfast: Oatmeal, Woolworths Coconut Milk, Lifestyle Food Chia Seeds, Protein Powder, Mangos. Lunch: Apricot Jams and Preserves , Woolworths Brown Sandwich Thins, Flora Extra Light Margarine, Grated Cheddar Cheese. Dinner: Woolworths Spinach & Feta Pizza. Snacks/Other: Coffee with Milk and Sugar, Woolworths Raw Cacao, Coconut and Almond Bites. more...
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losing 6.2 lb a week
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