JRDiet's Journal, 23 March 2013

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Weigh In record (no journal entry) for 23 March 2013

182.1 lb Lost so far: 0 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:

2905 kcal

Fat: 86.42g | Prot: 127.85g | Carb: 284.70g. Breakfast: cookies, coffee milk sugar. Lunch: beer, sandwich. Dinner: wine, kebab chicken, crepe cheese, beer, kebab. more...

2272 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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JRDiet's Journal, 23 March 2013

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