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Shiniquiet
Journal
31 Jan 20
Shiniquiet's Journal, 31 January 2020
Shiniquiet's Profile
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Weigh In record (no journal entry) for 31 January 2020
199.2 lb
Lost so far:
0.5 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2020:
1147 kcal
Fat: 30.14g | Prot: 75.01g | Carb: 145.97g.
Breakfast:
Frosted Sweet Cinnamon Bun, Pure Protein Natural Whey Protein - Rich Chocolate.
Dinner:
Applebee's Chicken Wonton Stir Fry.
more...
569 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 12 minutes, Apple Health - 22 hours and 48 minutes.
more...
gaining 9.8 lb a week
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