Weigh In record (no journal entry) for 31 January 2020
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151.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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992 kcal
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Fat: 38.04g | Prot: 44.77g | Carb: 120.24g.
Breakfast: Grapefruit Juice, Maple Grove Farms Pure Maple Syrup, Pecan Nuts, Elmhurst Milked Oats, Bob's Red Mill Old Fashioned Rolled Oats. Lunch: Patak's Sweet Mango Chutney, Fresh Gourmet Sliced Almonds Toasted, Mayonnaise, Kirkland Signature Rotisserie Chicken Breast Meat, Aunt Millie's Homestyle 100% Whole Wheat Bread. Dinner: Hoisin Sauce, Banyan Foods Egg Roll Wrappers, Egg, House Foods Organic Tofu Cutlet, Dynasty Sesame Seed Oil, Mushrooms. more...
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losing 2.8 lb a week
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