NICB's Journal, 31 January 2020

242.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 68.34g | Prot: 137.98g | Carb: 49.00g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jimmy Dean Delights Egg’Wich Broccoli & Cheese, Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Sargento Mozzarella Cheese Stick, Jell-O Sugar Free Cherry, Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Dinner: Daisy 4% Small Curd Cottage Cheese, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Jack Link's Teriyaki Beef Steak Tender Bites, Pruvit Keto OS Chocolate. more...

3080 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...