Nami01's Journal, 14 September 2010

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Weigh In record (no journal entry) for 14 September 2010

145.0 lb Lost so far: 20.0 lb. Still to go: 20.0 lb. Diet followed poorly.

Diet Calendar Entries for 14 September 2010:

2118 kcal

Fat: 64.73g | Prot: 73.90g | Carb: 311.43g. Breakfast: Macaroni Salad. Lunch: Chocolate Malt (Medium), Cha Siu Bao. Dinner: Beef Shish kabob, Naan, Chicken Tikka Masala. more...

2099 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 6 hours, Standing - 4 hours, Resting - 7 hours, Sleeping - 6 hours. more...

gaining 2.8 lb a week

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Nami01's Journal, 14 September 2010

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