Weigh In record (no journal entry) for 31 January 2020
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260.2 lb
Lost so far: 5.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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986 kcal
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Fat: 41.41g | Prot: 73.92g | Carb: 87.80g.
Breakfast: McDonald's Sausage Patty, McDonald's American Cheese, McDonald's English Muffin, McDonald's Unsweetened Iced Tea (Large). Lunch: Chicken Breast, Brad's Tuna Salad. Dinner: Tyson Foods Fajita Chicken Strips, Taylor Farms Stir Fry Kit Teriyaki. Snacks/Other: Great Value Peach Light Greek Nonfat Yogurt, Gala Apples, Oranges. more...
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losing 22.4 lb a week
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