jeno933's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
146.2 lb Lost so far: 1.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
1121 kcal Fat: 37.79g | Prot: 26.29g | Carb: 116.22g.   Breakfast: 12" Medium Pepperoni Hand-Tossed Style Pizza, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Tossed Salad, Lemon, Whole Grain Garlic and Cheese Croutons, Boom Chicka Pop. Dinner: Puerto Rican Style Meatballs (Albondigas), Cheddar Cheese, 100% White Corn Restaurant Style Tortilla Chips, Cabernet Sauvignon Wine. more...
losing 7.0 lb a week

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