Weigh In record (no journal entry) for 23 March 2013
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277.1 lb
Lost so far: 32.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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2002 kcal
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Fat: 53.90g | Prot: 71.37g | Carb: 315.40g.
Breakfast: coca cola, bolo, banana, linhaça marron, Proteína em Pó (Substituto de Refeição), mel, MAÇA, aveia, leite desnatado. Lunch: carne, miojo, maca. Dinner: cereja, cachorro, yogo. Snacks/Other: bom bom. more...
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3641 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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