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Started using FatSecret today 😀
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265.4 lb
Lost so far: 0 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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1754 kcal
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Fat: 91.53g | Prot: 136.28g | Carb: 91.27g.
Breakfast: Honey, Instant Coffee (made from Powdered), Latte Coffee, Tea with Milk and Sugar, Egg Omelet or Scrambled Egg with Cheese. Lunch: Green Leaf Lettuce , Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve), Grilled Chicken. Snacks/Other: Peanut Butter Filled Sandwich Cracker, Latte Coffee, Water , Latte Coffee, Freshly Squeezed Orange Juice. more...
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