LocutusAR's Journal, 14 September 2010

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Weigh In record (no journal entry) for 14 September 2010

239.0 lb Lost so far: 71.0 lb. Still to go: 29.0 lb. Diet followed poorly.

Diet Calendar Entries for 14 September 2010:

830 kcal

Fat: 35.50g | Prot: 42.00g | Carb: 85.00g. Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: Ritz Reduced Fat Snack Crackers, Tuna Salad Sandwich-Ready - Albacore. Snacks/Other: Buck Double. more...

3073 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Sleeping - 5 hours, Resting - 18 hours and 30 minutes. more...

gaining 0.4 lb a week

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LocutusAR's Journal, 14 September 2010

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